4/16/15
Strength 5,4,3,2,1
Clean & jerk add weight each time
14 AMRAP
10 wall balls
10 pistols (each)
10 decline pushups (feet up)
1/4 mile cardio (400m)
*Dont forget mobility*
Strength 5,4,3,2,1
Clean & jerk add weight each time
14 AMRAP
10 wall balls
10 pistols (each)
10 decline pushups (feet up)
1/4 mile cardio (400m)
*Dont forget mobility*