Training for Wodfest 2015

Not long ago, we decided to try to compete in the Midwest WODFest in Joplin. Mostly for fun, but also for the immense learning experience it would be for our Box members.  Learn we DID!  We spent more time drilling skill work, practicing technique and adding a noon WOD several times a week. Timing is a funning thing sometimes....because in the midst of all this, we were approached by a very talented and seasoned CrossFitter to use our gym for training for the Masters Cup in Dallas (she brought home a SILVER!!).  In exchange for using our Box to train, Stephanie Grams worked with us on some very important lifts.  She helped tweak our form, gave tips to help make us better and faster.  She was a huge help, and we cannot thank her enough!  Thank you, thank you, Stephanie! You are welcome here anytime!